Weigh In record (no journal entry) for 10 January 2018
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70.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1110 kcal
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Fat: 50.62g | Prot: 51.65g | Carbs: 111.09g.
Breakfast: Mayonnaise, Gekochtes Ei, Kaffee mit Milch und Zucker, Leicht & Cross Knusperbrot Weizen, Handl Tyrol Leichtes Karree Nur 3% Fett. Lunch: Barilla Bolognese, Nudeln (Gekocht). Dinner: Krautsalat, BBQ Lammspiesse. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Bon Roll. more...
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Losing 0.5 kg a Week
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janinna2008's Weight History
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