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Lunch was too big yesterday.
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1157 kcal
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Fat: 63.65g | Prot: 42.03g | Carbs: 106.71g.
Breakfast: Toasted Whole Wheat Bread , Toasted White Bread, America's Choice Bacon Thick Sliced, Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg . Lunch: Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Famous Amos Chocolate Chip Cookies. more...
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Gaining 1.3 kg a Week
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Jmontemayor's Weight History
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