Weigh In record (no journal entry) for 10 January 2018
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116.7 kg
Lost so far: 12.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1976 kcal
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Fat: 85.98g | Prot: 86.77g | Carbs: 188.21g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos, Mamão Papaia. Lunch: Mousse de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, H2OH! Limoneto, Arroz Branco (Cozido), Bife a Milanesa, Café com Açúcar. Dinner: Vinho Cabernet Sauvignon, Banana Nanica, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Broto Legal Feijão Carioca. Snacks/Other: Coxinha de Festa, Bauducco Panettone. more...
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Gaining 1.4 kg a Week
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VanessaFertonani's Weight History
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