Weigh In record (no journal entry) for 10 January 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1621 kcal
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Fat: 55.37g | Prot: 44.21g | Carbs: 240.18g.
Breakfast: Sapori Panforte, Consilia Occhi di Bue all'albicocca, Latte Scremato, Caffè Espresso, Miele, Panino Dolce. Lunch: Finocchio Crudo, Merivio Caciotta Morbida, Il Fior di Loto Semi di Canapa Interi Bio, Orogel Finocchi Gratinati, Pane Comune, Gnocchi di Patate. Dinner: Marmellata Light, Mulino Bianco Fette Biscottate le Dorate. Snacks/Other: Ferrero Pocket Coffee, Maritozzo. more...
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2034 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Cooking - 30 minutes, Standing - 55 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 46 minutes, Reading - 1 hour, Driving - 56 minutes. more...
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steady weight
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