Weigh In record (no journal entry) for 10 January 2018
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89.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1496 kcal
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Fat: 39.38g | Prot: 97.49g | Carbs: 191.59g.
Breakfast: Aldi Looping, Aldi Volles Korn Hell, K-Classic Kassler Aufschnitt. Lunch: Aldi Kasslerbraten, Kartoffelpüree, Gekochtes Sauerkraut. Dinner: Aldi Nord Lachsforelle, Aldi Forellenfilets, Aldi Weizenkrüstchen. Snacks/Other: Altapharma Omega-3-6-9, Rispentomaten, Altapharma Omega-3-6-9, Mandarine. more...
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2680 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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