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1kg. menos a puro déficit calórico y un toque de bici urbana (Trámites, yendo a buen ritmo para quemar más).
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88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1697 kcal
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Fat: 48.84g | Prot: 107.31g | Carbs: 213.82g.
Breakfast: Durazno, Café, Integralia Pepas de Avena, Higo Deshidratado, Higo Deshidratado, Star Nutrition Premium Whey Protein, Café. Lunch: Pechuga de Pollo, Arroz Blanco. Dinner: Empanada de Carne, Ensalada de Frutas. Snacks/Other: Mango Deshidratado, 3 Arroyos Almohaditas Rellenas. more...
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3191 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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