Weigh In record (no journal entry) for 10 January 2018
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89.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1344 kcal
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Fat: 64.19g | Prot: 70.11g | Carbs: 119.42g.
Breakfast: Bauer's Schinkenwurst, Weizenbrötchen, Milfina Kondensmilch 10%, Kaffee. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Mandarine, Vita D'or Pflanzen Margarine, Uncle Ben's Basmati & Jasmin-Reis, Chicken Nuggets, Gut & Günstig Buttergemüse. Snacks/Other: Milfina Kondensmilch 10%, Kaffee. more...
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Losing 4.9 kg a Week
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