Weigh In record (no journal entry) for 10 January 2018
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77.0 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1180 kcal
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Fat: 90.47g | Prot: 50.80g | Carbs: 45.18g.
Breakfast: Rockview Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke, One Minute Flax Meal Muffin. Dinner: cabbage and sausage. Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts, Nature's Promise Organic Grape Tomatoes. more...
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steady weight
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