Weigh In record (no journal entry) for 10 January 2018
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104.4 kg
Lost so far: 5.8 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2018:
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1203 kcal
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Fat: 36.49g | Prot: 72.16g | Carbs: 147.24g.
Breakfast: Orange, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fuji Apples, Trader Joe's Greens, Beans, and Grains. Dinner: Trader Joe's Japanese Style Fried Rice, Trader Joe's Simply Sliced Roast Chicken Breast, Birds Eye Steamfresh Broccoli, Campbell's Turkey Gravy. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2580 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.4 kg a Week
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kbrammer's Weight History
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