Weigh In record (no journal entry) for 23 May 2012
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94.2 kg
Lost so far: 19.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 58.67g | Prot: 68.42g | Carbs: 181.89g.
Breakfast: High Protein Peanut Caramell, 0,1 % Drink, Milch 1,5%. Lunch: Joghurt Aprikose Eis, Spätzle, Multivitaminsaft. Dinner: Microwellen Popcorn Salzig, Caesar mit Sylter Dressing 280 Gramm. more...
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2760 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 137.2 kg a Week
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outdoorbiggi's Weight History
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