Weigh In record (no journal entry) for 10 January 2018
|
67.6 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2018:
|
1277 kcal
|
Fat: 77.60g | Prot: 100.87g | Carbs: 42.04g.
Lunch: Ovo, Bife de Fígado, Alface, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido. Dinner: Sadia Queijo Mussarela (40g), Divine Chocolate 70% Cacau, Sardinhas em Óleo (Enlatado), Rúcula, Alface, Azeite de Oliva Extra-Virgem, Repolho, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|