Weigh In record (no journal entry) for 10 January 2018
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1420 kcal
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Fat: 34.22g | Prot: 85.98g | Carbs: 233.82g.
Breakfast: Água de Coco, Herbalife Shake Baunilha, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Suco de Manga, Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Wickbold Bisnaguinha Integral, Natural One Suco de Manga Natural, Batata Doce, Sopa de Legumes. Snacks/Other: Queijo Branco, Tomates, Alface, Pullman Pão Integral Original, Vigor Grego Zero Amora. more...
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2310 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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Nick barros's Weight History
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