Weigh In record (no journal entry) for 10 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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703 kcal
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Fat: 21.90g | Prot: 33.64g | Carbs: 93.89g.
Breakfast: Yoki Aveia em Flocos, Batavo Iogurte de Morango. Lunch: Cenouras, Couve Manteiga Refogada, Tomate Recheado, Carne de Porco do Lombo (Filé). Snacks/Other: Prats Suco de Laranja Integral, Muffato Bolo Prestigio. more...
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steady weight
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