Weigh In record (no journal entry) for 10 January 2018
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93.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1370 kcal
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Fat: 31.70g | Prot: 85.80g | Carbs: 185.64g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Apfelsaft. Lunch: Mühlenhof Kassler Nackenbraten, Steckrübe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Arla Skyr Himbeere , Arla Skyr Himbeere . Snacks/Other: Apfel, Rote Paprika, Bonbon. more...
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3609 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sauna - 1 hour, Gehen - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Manuela 46's Weight History
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