Weigh In record (no journal entry) for 10 January 2018
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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845 kcal
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Fat: 35.15g | Prot: 49.88g | Carbs: 49.54g.
Breakfast: Coffee, Almond Milk. Lunch: Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe), Deli Sliced Ham, Fried Egg, Coconut Oil. Dinner: Broccoli , Tequila, Great Value Cod Fillet. Snacks/Other: Sun Chips Harvest Cheddar (Package). more...
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Gaining 1.6 kg a Week
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