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timbang tengah minggu (minggu kedua ketofastosis)
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1139 kcal
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Fat: 67.70g | Prot: 71.37g | Carbs: 30.00g.
Breakfast: Coconut Oil. Lunch: Alpukat, Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Ikan Tuna, Minyak Kelapa. Dinner: Sawi Dimasak (dari Segar), Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Telur Rebus. Snacks/Other: Seledri, Jahe, Mentimun (dengan Kulit), Buah Lemon. more...
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2698 kcal
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Exercise:
jjs - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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wishnudwi marendra's Weight History
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