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IowaBill
Journal
10 Jan 18
IowaBill's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
78.3 kg
Lost so far:
14.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
581 kcal
Fat: 27.04g | Prot: 34.04g | Carbs: 51.17g.
Breakfast:
Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana.
more...
2073 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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IowaBill's Weight History
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