Weigh In record (no journal entry) for 10 January 2018
|
80.8 kg
Lost so far: 41.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1235 kcal
|
Fat: 62.55g | Prot: 56.37g | Carbs: 132.46g.
Breakfast: Food Club Large Egg, Simple Truth Power Greens, Half and Half Cream. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Dave's Killer Bread Powerseed Bread, Mushroom Soup (Undiluted, Canned), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Fuji Apples, Popsicle Fudgsicle No Sugar Added Fudge Bars, Almonds . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|