Weigh In record (no journal entry) for 10 January 2018
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66.1 kg
Lost so far: 13.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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978 kcal
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Fat: 28.41g | Prot: 66.84g | Carbs: 108.04g.
Breakfast: Netto Getrocknete Aprikosen. Lunch: Frischkäse (Fettarm), Fol Epi Legere, Mühlen Gold Wraps, Zwieback, Viva Vital Hähnchen-Kasseler. Dinner: Lidl Hähnchen Süß-Sauer , Dovgan Buchweizen (Gekocht), Hähnchenbrust Fleisch und Haut. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker. more...
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Losing 2.8 kg a Week
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an4ik2017's Weight History
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