Weigh In record (no journal entry) for 10 January 2018
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2901 kcal
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Fat: 112.29g | Prot: 57.49g | Carbs: 395.67g.
Breakfast: Saiwa Oro Fibrattiva. Lunch: Simply Market Pizza al Pomodoro. Dinner: Coop Panettone Classico, Olio Extra Vergine di Oliva, Bennet Lattuga Iceberg. Snacks/Other: Mela Stark, Saiwa Oro Fibrattiva, McDonald's Brioche Marmellata, Terrantica Guttiau Gusto Rosmarino. more...
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Losing 0.7 kg a Week
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markok68's Weight History
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