Weigh In record (no journal entry) for 10 January 2018
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1855 kcal
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Fat: 56.32g | Prot: 46.04g | Carbs: 295.97g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Harry Vollkorntoast, Ja! Würfelzucker. Lunch: Zucker, Zimt, Mondamin Grießbrei. Dinner: Weintrauben, Gutfried Geflügel Wiener, Gutfried Geflügel Wiener. Snacks/Other: Hitschler Volles Rohr. more...
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2913 kcal
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Exercise:
Resting - 35 minutes, Desk Work - 10 minutes, Bicycling (leisurely) - <16/kph - 28 minutes, Cooking - 3 minutes, Cross Training - 30 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 9 hours and 6 minutes, Sitting - 2 hours and 57 minutes, Housework - 25 minutes, Massage - 10 minutes. more...
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Losing 4.9 kg a Week
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Jeannetteberge's Weight History
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