Weigh In record (no journal entry) for 10 January 2018
|
94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
3405 kcal
|
Fat: 113.45g | Prot: 240.51g | Carbs: 311.91g.
Breakfast: Terrasana Maca Pulver, Kühne Gurken, Aldi Paprika, Hohes C Orangensaft, Multinorm Magnesium, Eisbergsalat, Harry Eiweißbrot Lower Carb. Dinner: Alnatura Sonnenblumenkerne, Flensburger Fassbrause, Gutes Land Emmentaler Gerieben, Gekochtes Ei, Delta Linsen mit Suppengrün, Palmin Kokosfett, Chef Select Schwäbische Knöpfle. Snacks/Other: Milsani Haltbare Fettarme Milch, Inkospor Active pro 80 Stracciatella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaneSchuster's Weight History
|