Weigh In record (no journal entry) for 10 January 2018
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68.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1911 kcal
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Fat: 93.31g | Prot: 108.38g | Carbs: 153.73g.
Breakfast: Marmellata d'arance, Oro Saiwa Fibrattiva, Perugina Nero Fondente Extra 70%, Vivi Verde Coop Frollini ai Cereali. Lunch: Olio Extra Vergine di Oliva, Fesa di Tacchino, Formaggio Feta, Biovita Cous Cous Integrale. Dinner: Tentazioni Pugliesi Taralli Multicereali, Fesa di Tacchino, Finocchio Crudo, Fior di Latte. Snacks/Other: Vivi Verde Coop Frollini ai Cereali, Mandorle, Caffè Espresso, Perugina Baci Fondentissimo 70%, Banana. more...
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2106 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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