Weigh In record (no journal entry) for 10 January 2018
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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649 kcal
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Fat: 16.38g | Prot: 75.10g | Carbs: 50.32g.
Breakfast: Kaffee mit Milch. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Gurke (Geschält), Hähnchenbrustfilet, Rispentomaten, Eisbergsalat. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Vivil Schwarze Johannisbeere, Scitec Nutrition 100% Whey Protein Professional, Sahnekuchen, Kaffee mit Milch, Kaffee mit Milch. more...
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2765 kcal
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Exercise:
Curves - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jemilias's Weight History
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