Weigh In record (no journal entry) for 10 January 2018
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2484 kcal
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Fat: 44.86g | Prot: 168.51g | Carbs: 342.89g.
Breakfast: Fage Yogurt Greco Total 0%, Miele, Banana, Nestlé Cheerios 5 Cereali Integrali, Nesquik Cereali , Ok Brio Fiocchi d'avena. Lunch: Mare Aperto Tonno al Naturale, Vivi Verde Coop Penne Rigate Integrali. Dinner: Uovo, Olio Extra Vergine di Oliva, Miele, Myprotein Omega 3, Aia Albume d'uovo Pastorizzato. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Yamamoto Iso-FUJI Choco , Anlabs Pro Bar Cocco. more...
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Gaining 2.8 kg a Week
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