Weigh In record (no journal entry) for 10 January 2018
|
89.4 kg
Lost so far: 1.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1547 kcal
|
Fat: 144.65g | Prot: 34.41g | Carbs: 37.67g.
Lunch: Haşlanmış Yumurta, Kıvırcık Marul, Siyah Zeytin, Çerezya Çiğ Badem , Pınar Süzme Peynir, Sızma Zeytinyağı, Avokado. Dinner: Karnabahar Yemeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Hindistan Cevizi Yağı. more...
|
|
2671 kcal
|
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|