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...vedremo nel tempo! X ora mi incoraggio 😉
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65 kg
Lost so far: 3.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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944 kcal
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Fat: 24.73g | Prot: 54.07g | Carbs: 125.94g.
Breakfast: Mulino Bianco Baiocchi (8g), Ventura Noci Sgusciate, Actimel Actimel Bianco. Lunch: Kikkoman Salsa di Soia Less Salt, Esselunga Cavolo Nero, Zucchine, Carote, Delizie del Sole Farro Perlato. Dinner: Rio Mare Filetti di Sgombro al Naturale, Indivia, Cicoria, Lattuga Romana o Scarola. Snacks/Other: Kellogg's Special K Barrette Cioccolato Fondente, Pam Panorama Pane Integrale a Fette. more...
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Losing 2.8 kg a Week
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Frantoio's Weight History
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