Weigh In record (no journal entry) for 10 January 2018
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103.8 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1197 kcal
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Fat: 65.49g | Prot: 60.61g | Carbs: 91.99g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Tee, Orangen. Lunch: Harvest Basket Salzkartoffeln, Gekochter Spinat (Frischware), Rührei. Dinner: Roastbeef (Nur mager gegessen), die Thüringer Landrotwurst, Zoma (u.a) Emmentaler 45 % hergestellt im Allgaeu, Orangen. more...
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Losing 4.9 kg a Week
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muellthos's Weight History
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