Weigh In record (no journal entry) for 10 January 2018
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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869 kcal
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Fat: 44.32g | Prot: 36.46g | Carbs: 78.65g.
Breakfast: Senfsoße, Gekochtes Ei, Kartoffelbrei, Gurkensalat, Alpro Soya Mandelmilch. Lunch: Freeway Cola 0%, Freshona Champions, Extra Natives Olivenöl, Freshona Gehackte Tomaten, Zwiebeln, Zucchini, Süßkartoffel, Like Meat Filetstücke Hähnchen-Art. more...
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Losing 4.6 kg a Week
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MissAnger666fromHell's Weight History
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