Weigh In record (no journal entry) for 10 January 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1690 kcal
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Fat: 102.26g | Prot: 50.31g | Carbs: 137.02g.
Breakfast: Dolce Gusto Latte Macchiato, Butter, Laugenstange. Lunch: Wassermelone, Honigmelonen, Milbona Sahne Joghurt Türkischer Art, Kartoffelsalat, Paniertes Schnitzel, Dolce Gusto Latte Macchiato. Snacks/Other: Mandarine. more...
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Losing 0.9 kg a Week
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