Weigh In record (no journal entry) for 10 January 2018
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78.2 kg
Lost so far: 12.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1188 kcal
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Fat: 44.81g | Prot: 94.95g | Carbs: 95.08g.
Breakfast: REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee mit Milch, K-Classic Truthahnbrust, Aldi Schinkenbrot, Spiegelei. Lunch: Lidl Käselaugenstange, Zwiebeln, Gurke (Geschält), Line Joghurt Salat-Dressing Light, Tomaten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Aldi Salatcup Hähnchen. more...
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steady weight
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master1502's Weight History
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