Weigh In record (no journal entry) for 10 January 2018
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62.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1088 kcal
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Fat: 22.99g | Prot: 78.74g | Carbs: 146.70g.
Breakfast: АВК Kresko, Roshen Ромашка, Овсянка Запаренная. Lunch: Свеклы. Dinner: Roshen Ромашка, Чай с Лимоном и Сахаром, Зеленый Горошек (Замороженный), Куриное Филе на Гриле. Snacks/Other: Банан, Яблоко, АВК Вафли с Ванилью. more...
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Losing 2.1 kg a Week
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nastyaseva13's Weight History
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