Weigh In record (no journal entry) for 10 January 2018
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63.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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719 kcal
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Fat: 20.68g | Prot: 36.96g | Carbs: 96.55g.
Breakfast: Kinder Riegel (21g), Chiquita Banane. Lunch: Möhren, Edeka Bio Joghurt - Kräuter Salatdressing, Cucina Balsamico Creme, Thunfisch in Wasser (Konserviert), Eisbergsalat. Dinner: Nudeln (Gekocht). Snacks/Other: Milka Keks Biscuit. more...
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Losing 3.5 kg a Week
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