Weigh In record (no journal entry) for 10 January 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1150 kcal
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Fat: 47.56g | Prot: 43.46g | Carbs: 136.59g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Butter, Tee. Lunch: REWE Bäcker Brötchen, Tee, Maggi Sternchensuppe. Dinner: Die Rostocker Mini Knacker, Florette Feldsalat, Tee, Mischkornbrot, Du darfst Leichte Butter, Gut & Günstig Edel Salami, Schweizer Käse. Snacks/Other: Jever Fun. more...
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Gaining 0.7 kg a Week
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