Weigh In record (no journal entry) for 10 January 2018
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129.4 kg
Lost so far: 4.2 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1270 kcal
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Fat: 19.33g | Prot: 66.27g | Carbs: 132.73g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Coffee with Milk, Kellogg's All Bran Flakes, Spar Sweetener Stick Sachets. Lunch: Coffee with Milk, Spar Sweetener Stick Sachets, Albany Brown Bread, Woolworths Salad Tomatoes, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Sliced Sandwich Ham, Woolworths Top Red Apples. Dinner: Woolworths Chef Style Baby Carrots, Woolworths Salad Tomatoes, Lamb Chop (Lean Only Eaten), Mielie. Snacks/Other: Pineapple, Coffee with Milk, Spar Sweetener Stick Sachets. more...
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Losing 4.2 kg a Week
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