pallywally's Journal, 10 Jan 18

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80s I am coming

91.7 kg Lost so far: 23.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1497 kcal

Fat: 76.36g | Prot: 80.31g | Carbs: 25.61g. Breakfast: Hard-Boiled Egg, Boerewors, Clover Full Cream Fresh Milk. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine. more...

2426 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

5 Supporters Support

Comments

Well done

10 Jan 18 by member: daedt


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pallywally's Journal, 10 Jan 18

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