Weigh In record (no journal entry) for 10 January 2018
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2081 kcal
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Fat: 71.83g | Prot: 82.08g | Carbs: 273.16g.
Breakfast: Nespresso Ristretto. Lunch: Iglo Schinkenfleckerl. Dinner: Kaisersemmel, Butter, Käserei Champignon Camembert, Atlantischer Lachs (Gezüchtet), Hartgekochtes Ei. Snacks/Other: Haribo Tropifrutti, Äpfel. more...
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Losing 4.9 kg a Week
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Herzkasperl's Weight History
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