Weigh In record (no journal entry) for 10 January 2018
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1357 kcal
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Fat: 81.58g | Prot: 47.34g | Carbs: 115.76g.
Breakfast: Сахар, Овсяная Каша на Воде, Джемы и Варенья, Творог 5%. Lunch: Яблоко, Окраина Сало с Чесноком и Перцем. Dinner: Крымхлеб Хлеб Скифский Новый, Кефир 2,5%, Оливковое Масло, Капустный Салат, Вареное Яйцо. Snacks/Other: Грецкие Орехи, Простоквашино Творог Мягкий "Нежный" 5%. more...
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1487 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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tomayalta's Weight History
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