Weigh In record (no journal entry) for 10 January 2018
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1829 kcal
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Fat: 69.69g | Prot: 127.84g | Carbs: 168.20g.
Breakfast: Milchkaffee, Granny Smith Äpfel, Milbona Creme Fraiche 30%, Putenfleisch (Gekocht, Gebraten), Golden Sun Traditioneller Basmati Reis Gekocht. Lunch: Cappuccino, Milbona Frische Fettarme Milch 1,5%, Grafschafter Balance Brot, Milbona Sandwich Scheiben mit Gouda Light, Dulano Delikatess Kochhinterschinken. Dinner: Erdnüsse, Alesto Fine Steirische Kürbiskerne Naturbelassen, Lidl Radieschen, Milbona Creme Fraiche 30%, Putenfleisch (Gekocht, Gebraten), Oryza Natur Reis Gekocht. more...
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Losing 2.8 kg a Week
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aleselru's Weight History
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