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Did 35 minutes of weights and 30 minutes of step/kickbox class. I feel pretty good today, still able to walk!
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103.0 kg
Lost so far: 7.5 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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1325 kcal
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Fat: 24.45g | Prot: 86.18g | Carbs: 181.83g.
Breakfast: great value mesquite, egg hard, instant oatmeal quaker, clementine. Lunch: skim milk, athenos hummus, cucumber, kangaroo pita, Tomatoes. Dinner: country crock, sara lee honey wheat, skim milk, sirloin burger. Snacks/Other: cantaloupe, kangaroo pita, corn nuts, cucumber, halls, Wheybolic Extreme 60 - Chocolate. more...
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3573 kcal
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Exercise:
Driving - 1 hour, Exercise machine (slow) - 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 1.6 kg a Week
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