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Abend
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148 kg
Lost so far: 2.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1717 kcal
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Fat: 79.36g | Prot: 98.74g | Carbs: 146.70g.
Breakfast: Hofburger Gouda, Rolffes Schweinebraten, Aldi Volles Korn Dunkel. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Aldi Bihunsuppe , Bofrost Zucchini-Gemüse-Pfanne, Champignons, Landjunker Rinderhackfleisch Light. Snacks/Other: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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Andy2474's Weight History
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