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Morgens gewogen
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146.8 kg
Lost so far: 4.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1562 kcal
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Fat: 74.00g | Prot: 90.82g | Carbs: 126.83g.
Breakfast: Asia Green Garden Tomatensuppe Chinesische Art, Aldi Volles Korn Dunkel, Hofburger Gouda, Hofburger Gouda, Hofburger Gouda. Dinner: Champignons, Landjunker Rinderhackfleisch Light, Aldi Bihunsuppe, Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Milch und Zucker. more...
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Losing 8.4 kg a Week
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Andy2474's Weight History
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