Weigh In record (no journal entry) for 10 January 2018
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107.6 kg
Lost so far: 2.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1746 kcal
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Fat: 88.97g | Prot: 110.20g | Carbs: 121.47g.
Breakfast: Gut & Günstig Geflügel Salami Leicht, Kerrygold Extra Ungesalzen, Kaffee (Gemahlen), Bärenmarke Die Haltbare Milch 1,5%, Vollkornbrot, Gut & Günstig Geflügel Salami Leicht. Lunch: Bärenmarke Die Haltbare Milch 1,5%, Activevital Enjoy It Your Way. Dinner: Weißkohl-Wraps. Snacks/Other: Seeberger Mandeln. more...
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Losing 1.4 kg a Week
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daniela_hachmann's Weight History
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