Weigh In record (no journal entry) for 10 January 2018
|
96.2 kg
Lost so far: 20.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
450 kcal
|
Fat: 27.60g | Prot: 22.07g | Carbs: 26.86g.
Lunch: Schweppes Original Bitter Lemon, Salami, Gouda. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maline75's Weight History
|