Weigh In record (no journal entry) for 10 January 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1030 kcal
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Fat: 47.53g | Prot: 54.96g | Carbs: 94.63g.
Breakfast: Gekochtes Ei, Margarine, Weizenbrötchen. Lunch: Birkenhof Möhrengemüse, REWE American Dressing, Bratensoße, Putenbrust Fleisch, Salzkartoffeln, Lyttos Schafskäse Leicht, Gelbe Paprika. Dinner: Gut Drei Eichen Leberwurst , Harry Vollkornbrot . more...
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Losing 3.5 kg a Week
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Sonne4001's Weight History
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