Weigh In record (no journal entry) for 10 January 2018
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1018 kcal
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Fat: 51.19g | Prot: 35.91g | Carbs: 102.66g.
Breakfast: REWE Wiener Würstchen, Heißer Kakao, Kaffee mit Milch. Dinner: Mirácoli Linguine Käse Kräuter. Snacks/Other: Leibniz Pick Up! Minis. more...
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2701 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Working - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.8 kg a Week
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melliunger's Weight History
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