Weigh In record (no journal entry) for 10 January 2018
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1679 kcal
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Fat: 47.80g | Prot: 63.58g | Carbs: 106.49g.
Breakfast: Укроп, Овсяноблин с Сыром, Кофе. Lunch: Укроп, Веселый Молочник Сметана 15%, Kotanyi Лук Жареный, Сердце Куриное, Зеленый Чай, Картофель (без Кожуры, с Солью, Вареный). Dinner: Добрый Сок Яблоко, Мартини Вермут Martini Extra Dry Сухой. more...
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Losing 9.1 kg a Week
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hellomat's Weight History
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