Weigh In record (no journal entry) for 09 January 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1294 kcal
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Fat: 54.92g | Prot: 112.11g | Carbs: 82.79g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Bacon ou Presunto, Cenouras Cozidas, Arroz Branco (Cozido), Ervilhas, Yoki Pipoca Natural com Sal, Peito de Frango no Forno, Grelhado ou Assado, Lider Leite UHT Integral, Água da Torneira. more...
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Losing 0.7 kg a Week
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Klebermotor's Weight History
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