Weigh In record (no journal entry) for 09 January 2018
|
109 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1095 kcal
|
Fat: 77.35g | Prot: 83.26g | Carbs: 14.32g.
Breakfast: Sadia Mussarela, Café, Ovo. Lunch: Sadia Mussarela, Ovo, Couve Manteiga Refogada. Dinner: Sadia Mussarela, Ovo Frito. Snacks/Other: Queijo Mozzarella, Café. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Van Moreira's Weight History
|