denydew's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

52 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1033 kcal

Fat: 56.21g | Prot: 27.17g | Carbs: 106.36g. Breakfast: Красные Помидоры, Веселый Молочник Сыр Плавленый с Ветчиной, Колбаса, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Яшкино Крекер Французский с Кунжутом, Lay's Чипсы со Вкусом Краба, Мандарины. Dinner: Блины, Блинчики с Мясом. Snacks/Other: Пепси Пепси Черри. more...

1420 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

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denydew's Journal, 09 Jan 18

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